5 healthy breakfast foods to help you lose weight

Mix up your morning meal and try one-or a few-of these 5 healthy breakfast foods that help you lose weight. Healthy Breakfast Recipes to Help You Lose Weight Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What's more, people who do typically get more of some important nutrients, like fiber and vitamins.

1. Raspberries

A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight loss.

2. Oatmeal

Oatmealcan help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the reported that eating a breakfast made with "slow-release" carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. How? Eating "slow-release" carbohydrates doesn't spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don't spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.

3. Yogurt

A  recent report, published in the New England Journal of Medicine, and out of Harvard revealed which foods are correlated with weight change, including the top 5 foods that promote weight loss. Yogurt was one of them! (See more of the Best Foods for Weight Loss and 5 Foods That Make You Gain, here.) Another reason to eat yogurt: the protein in it may give you an extra edge if you're looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and another dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g., muscle mass). Save calories—and unnecessary sugar—by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit (maybe raspberries?).

4. Peanut Butter

Nuts were also among the top 5 foods that Harvard researchers said promote weightloss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a "slow-release" carbohydrate), but you could also add nuts to your oatmeal (another "slow-release" carb).

Best Effective Weight Loss

By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make when they are pregnant. Previously, the HCG Diet was defined by a 500-calorie diet paired with daily injections of HCG.

HCG injections keep you from losing muscle while you diet. By elevating hormone levels in the body, including testosterone, the HCG hormone creates an anabolic state (muscle-building) which counteracts the catabolic state (muscle-breakdown). There are hormone receptors on muscle fibers that respond to the increased hormone levels in patients taking the HCG hormone.

If you’re like many fit women, you’ve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly fat seems to stick around no matter how well you eat or how hard you sweat. It’s incredibly frustrating, so what’s the deal? here HCG Injection Comes in Rescue. HCG injection is the only Weight Loss Injection Which Will Provide You The best Effective Weight Loss. You Will See the change in your shape from Day one only.. fast escrow refills is the best HCG Pharmacy Which will give you the best weight loss drug with proper intake description.

5 fruits that can fight cold and flu better than medicines

5 fruits that can fight cold and flu better than medicines :

Fruits carry germ-killing properties and can effectively boost immune system. Loaded with vitamins, fruits maintain a high level of immunity letting your body keep cold and flu at bay. Besides, consuming foods regularly can reduce the risk of heart disease and cancer. Here are five fruits which can help you ward off all the symptoms of cold and flu.

Apples

Apples are the most common source of antioxidants. One single apple carries the antioxidant effect of 1,500 mg vitamin C. Loaded with protective flavonoids, apples can prevent heart disease and cancer.

Papayas

Carrying 250 percent of RDA of vitamin C, a papaya can keep cold and flu at bay. The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, eventually reducing the effects of asthma.

Cranberries

Cranberriescarry more antioxidants than any other fruit or vegetable. A one-time serving of this fruit has the benefits of five times the amount of broccoli. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases.

Grapefruit

Natural compounds called limonoids can be found in grapefruit. These are responsible for lowering cholesterol levels. A rich source of vitamin C, grapefruit can fight the substance lycopene.

Bananas

One of the richest sources of vitamin B6, bananas can reduce fatigue, depression, stress and insomnia. Loaded with magnesium, bananas can also keep bones healthy and strong and its potassium content can help you prevent heart disease and high blood pressure.

How To Burn Calories Fast At Home.

It is becoming increasingly more important for people to lose weight and they exploit every possible option to get to their goal. Here are some options that will surely lead you to your goals.

Burning calories is a phenomenon reserved for the modern world; people are obsessed with burning calories. Before we eat or drink something we like to know its calorific value, we want to know where, how, when can we burn the extra calories and get lean.  There has been an upsurge of products, tips and tricks to help people burn calories, but the truth is that unlike what they have to say, there is only one way to burn calories, and that is to be in motion.

Go for a Run

Running is by far the most useful method of burning calories, there is no second doubt on that. The trick here is to surprise your body, people usually tend to run the same distance everyday and think that more they run the better it is. This is a very wrong conception, the truth is that the longer you run the more your body will start to get used to it and hence lesser calories will burn. Therefore push yourself each day, and surprise your body, run, jog and sprint, mix them all up. You will have to be careful to see that the burning of the calories doesn’t get stagnant, the moment it does, change the method of run.

Eat Smaller Meals

This is one of the best tricks; eat smaller meals, instead of two or three big meals in a day. Every time you eat a meal or snack on something, your gastronomical tract gets turned on, and then starts digesting the food and pulling all the nutrients. Hence eating meals every two hours daily will keep your metabolism fired up and thus will burn your calories. The fact of the matter is that it costs calories in order to fire your digestion machine; therefore you will need to eat smaller meals or snacks to keep you going throughout the day. This is the healthiest way of eating your meals, and it also leads to burning the extra calories.

Eat Breakfast

This is one of the most important things to take care of when you are on the run for losing calories; breakfast is an integral part of your day. Moreover, evidence shows that there seems to be a link between skipping breakfast and gaining body weight. It has also been found that those who do not eat their breakfast tend to take in more calories as the day seems to pass. When you eat breakfast in the morning, you tend to provide your body with the needed energy so that you can go on for the day, it s a great start for you day. You need to realise that when you sleep you are basically fasting and so as you wake up you will need to fuel your body.

Ursodiol (Ursodeoxycholic acid)

The drug reduces cholesterol absorption and is used to dissolve (cholesterol) gallstones in patients who want an alternative to surgery.

Ursodiol (also known as ursodeoxycholic acid) is one of the secondary bile acids, which are metabolic byproducts of intestinal bacteria. Primary bile acids are produced by the liver and stored in the gall bladder. When secreted into the colon, primary bile acids can be metabolized into secondary bile acids by intestinal bacteria. Primary and secondary bile acids help the body digest fats. Ursodeoxycholic acid helps regulate cholesterol by reducing the rate at which the intestine absorbs cholesterol molecules while breaking up micelles containing cholesterol. Because of this property, ursodeoxycholic acid is used to treat gall stones non-surgically.

Ursodeoxycholic acid reduces elevated liver enzyme levels by facilitating bile flow through the liver and protecting liver cells. The main mechanism if anticholelithic. Although the exact process of ursodiol’s anticholelithic action is not completely understood, it is thought that the drug is concentrated in bile and decreases biliary cholesterol by suppressing hepatic synthesis and secretion of cholesterol and by inhibiting its intestinal absorption. The reduced cholesterol saturation permits the gradual solubilization of cholesterol from gallstones, resulting in their eventual dissolution.