5 fruits that can fight cold and flu better than medicines :
Fruits carry
germ-killing properties and can effectively boost immune system. Loaded with
vitamins, fruits maintain a high level of immunity letting your body keep cold
and flu at bay. Besides, consuming foods regularly can reduce the risk of heart
disease and cancer. Here are five fruits which can help you ward off all the
symptoms of cold and flu.
Apples
Apples
are the most common source of antioxidants. One single apple carries the
antioxidant effect of 1,500 mg vitamin C. Loaded with protective flavonoids,
apples can prevent heart disease and cancer.
Papayas
Carrying
250 percent of RDA of vitamin C, a papaya can keep cold and flu at bay. The
beta-carotene and vitamin C and E found in papayas reduce inflammation
throughout the body, eventually reducing the effects of asthma.
Cranberries
Cranberriescarry more antioxidants than any other fruit or vegetable. A one-time serving
of this fruit has the benefits of five times the amount of broccoli. A natural
probiotic, cranberries can boost the level of good bacteria in the gut and
protect it from foodborne diseases.
Grapefruit
Natural
compounds called limonoids can be found in grapefruit. These are responsible
for lowering cholesterol levels. A rich source of vitamin C, grapefruit can
fight the substance lycopene.
Bananas
One of
the richest sources of vitamin B6, bananas can reduce fatigue, depression,
stress and insomnia. Loaded with magnesium, bananas can also keep bones healthy
and strong and its potassium content can help you prevent heart disease and
high blood pressure.
No comments:
Post a Comment